Somatic Alignment
Somatic Alignment sessions offer an integrative approach that combines breathwork, somatic de-armouring, and life force energy transmission to unravel and release stored memories from our past both the body and mind.
These sessions target deep-seated tension and blockages in both the physical and energy bodies, which often stem from unprocessed past traumas, stress, or overwhelm.Â
Through techniques such as breathwork, energy work, and De-armoring tools, the aim is to facilitate the natural flow of energy throughout the body and restore the capacity of the nervous system.
Tailored to induce significant shifts in consciousness, these sessions work to dissolve any resistance that may hinder alignment, abundance, and feelings of love and connection. They assist in regulating the nervous system, building resilience, activating life force energy, and expanding the body (SOMA) into a state of openness and expansion.
WHAT TO EXPECT
A Somatic Alignment session begins with an initial assessment, followed by breathwork to deepen body connection and promote relaxation. The session then moves into some somatic de-armouring techniques to help release stored tension and trauma held in the nervous system, while also using energy work to balance the energy flow.
Sessions take place on a yoga mat to allow for the safety of any impulses and movements that happen in the body. There will also be three types of touch used throughout the session; Satvic touch - light tough, Rajasic touch - more stimulating and Tamasic touch – deeper, more intense touch.
There is time factored in for integration time at the end of the session to allow for reflection and processing of experiences and some post-session self-care recommendations.
Benefits
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Frequently Asked Questions about Somatic Alignment
What is Somatic Alignment?
Somatic Alignment is an integrative healing session that combines breathwork, body awareness and energy-based support to help release stored tension and bring the nervous system back into balance.
What can Somatic Alignment help with?
Somatic Alignment may help with stress, overwhelm, nervous system dysregulation, emotional tension, energetic blockages and feeling disconnected from your body or yourself.
What happens during a Somatic Alignment session?
A session usually begins with an assessment and guided breathwork, followed by somatic and energy-based work that supports the release of stored tension and helps the body feel more regulated and at ease.
Is Somatic Alignment good for nervous system regulation?
Yes. Somatic Alignment is designed to support the nervous system by helping the body release stress patterns, settle more deeply and build a greater sense of internal safety and calm.
How will I feel after a Somatic Alignment session?
Many people leave feeling calmer, lighter, more grounded and more connected to themselves, with a greater sense of clarity, balance and inner ease.