Breath–Body–Mind Session
Breath-Body-Mind sessions are a powerful way to work directly with the nervous system through breath, movement, and awareness. In a 1:1 setting, Marie offers a personalised and responsive space where practices are carefully chosen to meet your current state and capacity.
Using specific breathing patterns, alongside gentle somatic and movement-based practices, these sessions support the body to shift out of stress and survival responses and into states of regulation, clarity, and ease.
Over time, clients develop a deeper awareness of their internal state, alongside practical tools to support themselves through daily life, stress, and emotional challenges
Benefits
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Breath-Body-Mind sessions support nervous system regulation through structured breathwork, gentle movement, and awareness practices.
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Help reduce stress and anxiety, improve emotional resilience, and restore a sense of calm and balance in the body.
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Over time, they can enhance focus, energy, and overall wellbeing, while giving clients practical tools to manage daily stress more effectively.
Meet Our Therapist
How to Book a Session
Booking a session at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the Book Now button on the page to arrange your appointment, or BOOK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, please contact us directly, as we may be able to help with additional availability or guide you to another suitable therapist.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Breath-Body-Mind Sessions
What is a Breath–Body–Mind session?
It is a one-to-one session using structured breathwork, movement and awareness practices to support nervous system regulation and emotional wellbeing.
Can breathwork help regulate the nervous system?
Yes. These sessions are specifically designed to help the body shift out of stress and survival states into greater calm, clarity and regulation.
Can Breath–Body–Mind help with stress and anxiety?
Yes. It may help reduce stress and anxiety while improving emotional resilience and a sense of balance.
What happens in a Breath–Body–Mind session?
Marie selects breathing patterns and gentle somatic or movement practices based on your current state and capacity, creating a personalised and responsive session.
Is Breath–Body–Mind suitable for beginners?
Yes. The work is tailored to the individual and can be adjusted to meet you where you are.