Solution-Focused Hypnotherapy
In Hypnotherapy you are guided into an inwardly focused state where you can connect to your subconscious mind, releasing what no longer aligns with your goals and embedding new thoughts, feelings and beliefs that will allow you to reach your desired outcome. It is an effective therapy to change habits, rewire beliefs, reduce stress and anxiety.
Hypnotherapy is a gentle and collaborative process. You are always in control and can come out of the experience at any time. In the session we go beyond your conscious mind to access deeper creativity and inner resources.
What to expect
In an intake session for Solution Focused Hypnotherapy, we discuss your reasons for coming. We discuss what has been keeping you stuck and then get clear on how it is you would like to feel, think, and act differently.
I then walk you through some simple exercises to understand how you react to suggestion so I can best tailor the therapy to you.
Based on your goal I will then do eyes closed work, guiding you into an internally focused state where I work directly with your subconscious mind, releasing what has been keeping you stuck and reinforcing thoughts, feelings and behaviours that will assist you in achieving your goal.
Benefits
Meet Our Therapist
“Joanne is an absolutely amazing hypnotherapist, and I cannot recommend her enough, especially for anyone who feels a little stuck in life. I did a course of sessions with Joanne at a time in my life when I was feeling very negative about my career and feeling very constrained by my living situation. Through just four sessions, Joanne enabled me to tap into a deeper knowing, reset my cognitive patterns and - I kid you not - overnight my behaviour changed. Week by week, I gained further clarity as my limiting beliefs faded away. I’ll be going back to her anytime I feel myself getting in my own way or when my judgment feels clouded, the clarity and insights you gain are remarkable.”
“I found my hypnotherapy sessions with Joanne extremely helpful to release deeper emotions trapped in my subconscious that were holding me back from being more confident and surer in what I am doing in my life, and calm while pursuing my goals.”
How to Book a Session
Booking a session at The Dublin Wellbeing Centre is simple. Once you have chosen the therapist or therapy that feels right for you, just click the Book Now button on the page to arrange your appointment, or BOOK HERE. If you have any questions before booking, you are also welcome to get in touch and we will be happy to help.
How Do I See Availability?
You can view availability when booking online through the therapist’s booking page. Available appointment times will be shown clearly, making it easy to choose a date and time that suits you. If you cannot find a suitable slot, please contact us directly, as we may be able to help with additional availability or guide you to another suitable therapist.
How to Get to the Centre
The Dublin Wellbeing Centre is conveniently located in Dublin 2, making it easy to reach by public transport, car or on foot. Full address details and directions can be found on our contact page. If you are travelling in for your appointment and need help finding us, please get in touch and we will be happy to assist
Frequently Asked Questions about Solution-Focused Hypnotherapy
What is Solution Focused Hypnotherapy?
It is a gentle, collaborative therapy that uses an inwardly focused hypnotic state to release what is keeping you stuck and reinforce thoughts and behaviours aligned with your goals.
What can it help with?
It may help rewire beliefs, change habits, reduce stress and anxiety and create clarity around desired outcomes.
Is it available online?
Yes. An online Zoom version is available, with guidance to prepare a quiet, private space and stable internet connection.