Personal Wellbeing & Wellness cover all alreas of our lives. This is how we bring our being into balance. All of the various therapies at the centre covers some of these areas which effect us all at different times in our lives : Emotional, Occupational,...
Here is a link to our spring newsletter. Read about our new place, new therapists, new therapies and our new course schedule which is quite busy in March offering some fresh new and interesting things to do with some amazing people. Click on the link below to sign up...
If, like many of us, you have over indulged a tad during the lockdown, it may have left you feeling a bit ‘blah’. Lack of energy and motivation is one of the biggest problems with depression. Luckily changes in your diet can significantly affect your mood via the...
Ease yourself into spring and summer with an Hawaiian Lomi Lomi Massage, the king of all massages. It is a pleasurable and healing massage which uses coconut oil and involves long strokes with the forearms across the whole body, including the belly and under the body...
In early life trauma is converted into numbness in the tissue, and in teenage and adulthood tensions can then trigger anxiety. Craniosacral is a model of sensitive bodywork which affords relief so that there is greater ability to flow with life and be more at ease in...
